Training für Zuhause am 25.05.2021
Training für Zuhause am 25.05.2021 https://youtu.be/DSeTlg2DLd0https://youtu.be/CMeJzvAJU8k Warum Up 6 min: 50 Jumping Jacks 10 Pass Through 8 Reverse Snow Angels 5 Table Top Pulses 30s Squat Hold Skill: Jerk-Technique (Barbell / PVC only)EMOM x 9 Minutes: 1.: 3 Pause Push Jerk @02X2 2.: 3 Pause Split Jerk @02X2 3.: 3 Squat Jerk WoD 2 Sets […]
Weekly Challenge
Weekly Challenge https://youtu.be/ktaRNBVh0jc Weekly Challenge: KB-Complex: Single Leg Romanian Deadlift + Clean + Single Arm Pressperform 3-5 Clean Reps each side
Training für Zuhause am 24.05.2021
Training für Zuhause am 24.05.2021 https://youtu.be/K1V27i8nHLEhttps://youtu.be/CMeJzvAJU8k Warm Up: 5 Minute AMRAP of: 10m Duck Walk 6 Temp Goblet Squats 32×1 8/8 Odd Object Hang Clean & Press 10m Calf Walk Strength (Lower Body) Every 90 seconds for 9 total rounds (13:30 min.) 1: 8-12 Narrow Stance Goblet Squats 2: 15m Front Rack Walking Lunges […]
Training für Zuhause am 22.05.2021
Training für Zuhause am 22.05.2021 https://youtu.be/QTZ5SvW4pf4https://youtu.be/CMeJzvAJU8k Warm Up: 7 Minute AMRAP:80 Single Under 8 Scapula Push Ups 10m Plank Walk 20/20 sec. Couch Stretch 30 sec. Thoracic Extension Strength: Upper Body A: 1 Max. Set of Strict HSPU / Pike Push Ups B: EMOM x 6: 1: 30-40% of Strict HSPU / Pike Push Ups […]
Training für Zuhause am 21.05.2021
Training für Zuhause am 21.05.2021 https://youtu.be/EGk2x3iaPE4https://youtu.be/CMeJzvAJU8k Warm Up: 6 Min AMRAP of: 10m Beast Walk 6 Kang Squats 4 Inch Worms 6/6 Front Rack Split Squats 8-12 Glute Bridges Strength: Lower Body 3 Super Sets of: 10 Kang Squats 8/8 Unialteral Front Rack Box Step Ups 30 sec. Split Stance Iso Hold (Unilateral Front Rack) […]
Training für Zuhause am 20.05.2021
Training für Zuhause am 20.05.2021 https://youtu.be/my6lZtKvm-Mhttps://youtu.be/CMeJzvAJU8k Active Recovery Day Work for 18 minutes:10m Bear Crawl 5 Down Dog to Cobra 10m Beast Walk 7 Reverse Snow Angels 10m Crab Walk 9 Table Top Pulses30-45 Sec. Table Top Hold 1 Minute Thoracic Extension (Bench/Chair) Rest 1 Minute, then: Perform 2 minutes of „Cobra Hold“ !
Training für Zuhause am 19.05.2021
Training für Zuhause am 19.05.2021 https://youtu.be/h6Ya0geys34https://youtu.be/CMeJzvAJU8k Warm Up: 6 min AMRAP: 40 Single Under 8 SDHP 10 Scap Push Ups 5 Table Top Pulses Strength (Upper Body): EMOM x 6-9 Minutes (2-3 Rounds): 1: 40 sec. Max Reps Strict HSPU 2: 40 sec. Max Reps Renegade Rows 3: 40 sec. Hollow Rocks / Tuck Rocks […]
Training für Zuhause am 18.05.2021
Training für Zuhause am 18.05.2021 https://youtu.be/tmu4BuB4mgMhttps://youtu.be/CMeJzvAJU8k Warm Up:6 min. AMRAP : 30 Single Under 5 Tempo Push Ups 3-3-x-1 8 Reverse Snow Angels 5 Table Top Pulses 30 sec. Table Top Hold Skill: Snatch-Technique (Barbell / PVC only) EMOM x 9 Minutes: 1.: 1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch […]
Weekly Challenge
Weekly Challenge https://youtu.be/9PT2rmuWNY4 Weekly Challenge: Accumulate 2:00 Minutes of Arch Holdevery time you drop perform 5 Reverse Snow Angels
Training für Zuhause am 17.05.2021
Training für Zuhause am 17.05.2021 https://youtu.be/YVMUNBoQpxohttps://youtu.be/CMeJzvAJU8k Warm Up: 6 Minute AMRAP of: 10 Kang Squats 8 Odd Object Swings 3/3 Sl-Glute Bridges 10m Inch Worms Strength (Lower Body) 3 Super-Sets of: 10 tempo Goblet Squat 3-3-x-1 12/12 Feet Elevated SL-RDL 20/20 sec. SL-Glute Bridge Hold – rest 1:30-2:00 min. between – WoD: AMRAP x 14 […]
