Warm Up:
6 min. AMRAP :

30 Single Under
5 Tempo Push Ups 3-3-x-1
8 Reverse Snow Angels
5 Table Top Pulses
30 sec. Table Top Hold

Skill: Snatch-Technique (Barbell / PVC only)

EMOM x 9 Minutes:
1.: 1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch + 2 Overhead Squats
2.: 3 x Complex of: 1 (Pausing) Power Snatch (2 sec in catch) + 1 Overhead Squat
3.: 1 Snatch Grip Deadlift (to knees) + 1 Snatch Grip Deadlift (Pockets) + 1 Snatch Pull + 1 Squat Snatch

WoD
3 x 4 Minute AMRAP of:

AMRAP x 4:
12 Power Snatches
8 Overhead Squats
6 Burpee Chair Step Over

– Rest 4 Minutes –

AMRAP x 4:
10 Hang Squat Snatches
8 Overhead Squats
6 Burpee Chair Step Over

– Rest 4 Minutes –

AMRAP x 4:
8 Squat Snatches
6 Overhead Squats
4 Burpee Chair Step Over

Weekly Challenge: Accumulate 2:00 Minutes of Arch Hold
every time you drop perform 5 Reverse Snow Angels