Warm Up:
6 Minute AMRAP of:

10 Kang Squats
8 Odd Object Swings
3/3 Sl-Glute Bridges
10m Inch Worms

Strength (Lower Body)
3 Super-Sets of:
10 tempo Goblet Squat 3-3-x-1
12/12 Feet Elevated SL-RDL
20/20 sec. SL-Glute Bridge Hold

– rest 1:30-2:00 min. between –

WoD: AMRAP x 14 Minutes of:

Buy In:
75 Double Under OR 150 Single Under

Then 3 Rounds of:
20m Front Rack Walking Lunges
10 Thruster
8 Front Squats

Directly into:

3 Rounds of:
20m Overhead Walking Lunges
10 Odd Object Snatches
8 V-Ups

Weekly Challenge: Accumulate 2:00 Minutes of Arch Hold
every time you drop perform 5 Reverse Snow Angels