Warm Up:
6 min AMRAP:
40 Single Under
8 SDHP
10 Scap Push Ups
5 Table Top Pulses

Strength (Upper Body):
EMOM x 6-9 Minutes (2-3 Rounds):

1: 40 sec. Max Reps Strict HSPU
2: 40 sec. Max Reps Renegade Rows
3: 40 sec. Hollow Rocks / Tuck Rocks

WoD
EMOM x 12 Minutes: (50 on / 10 off)

1: Lateral Burpees over Object
2: Odd Object Hang Cluster
3: Odd Object Push Press
4: 30 sec. Arch Rocks

Weekly Challenge : Accumulate 2:00 Minutes of Arch Hold
every time you drop perform 5 Reverse Snow Angels