Warum Up 6 min:
50 Jumping Jacks
10 Pass Through
8 Reverse Snow Angels
5 Table Top Pulses
30s Squat Hold

Skill: Jerk-Technique (Barbell / PVC only)
EMOM x 9 Minutes:
1.: 3 Pause Push Jerk @02X2
2.: 3 Pause Split Jerk @02X2
3.: 3 Squat Jerk

WoD
2 Sets of:
AMRAP x 4:
3-6-9-etc DB Snatches Burpee over Bumbbell

Rest 4 Minutes

AMRAP x 4:
3-6-9-etc DB Push Press DB Squats

Rest 4 Minutes

Weekly Challenge:
KB-Complex: Single Leg Romanian Deadlift + Clean + Single Arm Press  perform 3-5 Clean Reps each side