Active Recovery Day

Work for 18 minutes:
10m Bear Crawl
5 Down Dog to Cobra
10m Beast Walk
7 Reverse Snow Angels
10m Crab Walk
9 Table Top Pulses
30-45 Sec. Table Top Hold
1 Minute Thoracic Extension (Bench/Chair)

Rest 1 Minute, then:

Perform 2 minutes of „Cobra Hold“ !