Training für Zuhause am 15.04.2021
Training für Zuhause am 15.04.2021 https://youtu.be/B4_lHzHvsC8https://youtu.be/CMeJzvAJU8k Active Recovery Work for 16 minutes:8 Kang Squats 5/5 Odd Object Windmills 3/3 Turkish Get Ups (light) 10m Duckwalk 10m Crab Walk 10m Inch Worm 10m DB/KB Death March Todays Notes:– the goal of this training session is that tomorrow’s training is better than without this recovery work – focus […]
Training für Zuhause am 14.04.2021
Training für Zuhause am 14.04.2021 https://youtu.be/gd7jXm6UPyohttps://youtu.be/CMeJzvAJU8k Warm Up: 5 min AMRAP of: 6 Scapular Push Up 8/8 Single Arm SDHP 30 sec. Thoracic Extension30 sec. Squat Hold + RotationsStrength (Upper Body):Every 90 sec. for 9 total rounds (13:30 min): 1: 8 Single Arm Floor Presses (each side) 2: 8/8 Renegade Rows 3: 8/8 Half Kneeling Single […]
Training für Zuhause am 13.04.2021
Training für Zuhause am 13.04.2021 https://youtu.be/ElLovMGNTDMhttps://youtu.be/CMeJzvAJU8k Warm Up 2-3 Sets of: 4/4 Single Leg Deadlift 4 Inch Worms 6 Cossack Squats 10 Side Plank Rotation 5/5 Halo Strength: Lower Body 3 Super Sets of:6 1 1/4 Front Squat 15 Max High Squat Jumps 12 Hamstring Walkouts Conditioning 2 Rounds alternating A1, A2 A1. 3-minute AMRAP […]
Weekly Challenge
Weekly Challenge
Training für Zuhause am 12.04.2021
Training für Zuhause am 12.04.2021 https://youtu.be/Z-ujK6wRLMohttps://youtu.be/CMeJzvAJU8k Warm Up: 6 Minute AMRAP: 8 Knees to Elbow 6 Inch Worms 10 Kang Squats 20 sec. Arch Hold Strength (Lower Body) 3 Super-Sets of:12 Alt. Odd Object Front Rack Lunges 16 Alt. Odd Object Front Rack Reverse Lunges 12 Tempo Good Mornings Into Max. Effort: Hollow Hold– rest […]
Training für Zuhause am 10.04.2021
Training für Zuhause am 10.04.2021 https://youtu.be/lurz0frqXiohttps://youtu.be/CMeJzvAJU8k Warm Up: 5 Minute AMRAP of:10m Calf Walk 40 Jumping Jacks 10m Bear Crawl 6 Burpee Box Step Ups 20/20 sec. Floor Pec Stretch Strength: Upper Body 3 Sets of: 1 Max Set Hand Release Push Ups8-12 Chair Dips30-45 sec. Handstand Hold / Pike-Pos. Hold rest: 1:30 Minutes between […]
Training für Zuhause am 09.04.2021
Training für Zuhause am 09.04.2021 https://youtu.be/hMDExA6_Gichttps://youtu.be/CMeJzvAJU8k Warm Up2 Sets of: 8 Tempo Goblet Squats 5 Inch Worms 6/6 Cossack Squats 30 sec. Couch Stretch 20 sec. Glute Bridge Hold Strength: Lower Body3 Super Sets of: 10/10 Feet Elevated Single Leg RDL 8-12 Glute Bridge V-Walk Out 8/8 Weighted Cossack Squats 20/20 Side Star Plank Hold […]
Training für Zuhause am 08.04.2021
Training für Zuhause am 08.04.2021 https://youtu.be/dCI8D4Wt71Mhttps://youtu.be/CMeJzvAJU8k Active Recovery Work for 16 minutes: 10m Duckwalk 8 Bodyweight Kang Squats 10m Beast Walk5/5 Odd Object Windmills10m DB/KB Death March 8 Inch Worms 3/3 Turkish Get Ups (light) Todays Notes:– the goal of this training session is that tomorrow’s training is better than without this recovery work– focus […]
Training für Zuhause am 07.04.2021
Training für Zuhause am 07.04.2021 https://youtu.be/xJvvhdlKNMohttps://youtu.be/CMeJzvAJU8k Warm Up: 6 Minute AMRAP: 8 Knees to Elbow 6 Inch Worms 10 Kang Squats 20 sec. Arch Hold Strength (Lower Body)3 Super-Sets of: 12 Alt. Odd Object Front Rack Lunges 16 Alt. Odd Object Front Rack Reverse Lunges 12 Tempo Good Mornings Into Max. Effort: Hollow Hold – […]
Training für Zuhause am 09.03.2021
Training für Zuhause am 09.03.2021 https://youtu.be/5lfCvv95b9Yhttps://youtu.be/CMeJzvAJU8k Warm Up 3 Sets of: 8/8 Alternating Lunges 6 Single Leg Hip Thrusts 6 Tempo Push Ups (3-2-x-1) 4/4 Renegade Rows Skill: Cluster (broomstick or something comparable) A:) Skill 3 Sets of: 5 Tempo Front Squats (2-2-x-1) 5 Low Hang Power Clean 5 Strict Presses 5 Low Hang Squat […]
