Warm Up:

5 Minute AMRAP of:
10m Calf Walk
40 Jumping Jacks
10m Bear Crawl
6 Burpee Box Step Ups
20/20 sec. Floor Pec Stretch

Strength: Upper Body

3 Sets of:
1 Max Set Hand Release Push Ups
8-12 Chair Dips
30-45 sec. Handstand Hold / Pike-Pos. Hold

rest: 1:30 Minutes between sets

WoD: „Saturday-Chipper“

For Time:
300 Single Under
150 Mountain Climber
80 Alt. Single Arm Clean & Press
60 Odd Object Front Rack Walking Lunges
40 Burpee Chair Step Over
20 Odd Object Thruster
Buy Out: Accumulate 3 Min. Plank Hold! (everytime you drop perform 3 sit ups)

Weekly Challenge:
Max Effort: Wall Sit-Hold!