Training für Zuhause am 08.04.2021

Active Recovery

Work for 16 minutes:
10m Duckwalk
8 Bodyweight Kang Squats 10m Beast Walk
5/5 Odd Object Windmills
10m DB/KB Death March
8 Inch Worms
3/3 Turkish Get Ups (light)

Todays Notes:
– the goal of this training session is that tomorrow’s training is better than without this recovery work
– focus on nose breathing through the whole Workout
– keep all your movements clean and work at an easy pace

Weekly Challenge: 
Max Effort: Wall Sit-Hold!