Active Recovery

Work for 16 minutes:
8 Kang Squats
5/5 Odd Object Windmills
3/3 Turkish Get Ups (light)
10m Duckwalk
10m Crab Walk
10m Inch Worm
10m DB/KB Death March

Todays Notes:
– the goal of this training session is that tomorrow’s training is better than without this recovery work
– focus on nose breathing through the whole Workout
– keep all your movements clean and work at an easy pace.