Warm Up: 7 min:
50 Single Under
30 Pinguin /DU
10 Plank Wall Walk
20/20 sec. Couch Stretch
30 sec. Thoracic Extension

Strength: Upper Body

EMOM x 9:
1: 35 sec. of Diamond Push Ups
2: 35 sec. Max Reps: Bent over Row L
3: 35 sec. Max Reps: Bent over Row R

WoD: „Saturday Chipper“

70 Russian Twists
60 Swings
50 Goblet Squats
40 Burpees
30 Man Maker
20 V-Ups
10 Devil’s Presses

Weekly Challenge: KB-Complex: Single Leg Romanian Deadlift + Clean + Single Arm Press
perform 3-5 Clean Reps each side