Training für Zuhause am 29.04.2021

Active Recovery

Work for 20 minutes:
8 Table Top Pulses (2 sec. hold at top) + 30 sec. Table Top Hold
10 Reverse Snowangel
10 sec. Bridge Hold

45 sec. Couch Stretch /side
30sec. Lizard Stretch + 5 Lizard Rotations/side
60 sec. Squat Hold

Todays Notes:
– the goal of this training session is that tomorrow’s training is better than without this recovery work
– focus on nose breathing through the whole Workout
– keep all your movements clean and work at an easy pace