Active Recovery Day
Work for 18 minutes:
10m Bear Crawl
30s/Side Pigeon Stretch
10m Beast Walk
10 Reverse Snow Angels
10m Crab Walk 10 Table Top Pulses + 2s Hold
1 Minute Thoracic Extension (Bench/Chair)
CROSSFIT BONN
Bunsenstraße 4
53121 Bonn
Deutschland
