Warm Up:

6 Minute:
8 Hollow Rock
8 Arch Rock
8/8 Side Plank Rotations
20sec. Lizard Stretch + 5 Lizard Rotations /side

Strength (Lower Body)

3 Super-Sets of:
12 side Bulgarian Split Squats
12 side SL Deadlift
12 Good Mornings

– rest as needed between sets –

WOD

EMOM x 12 Minutes: (work for 50 sec. / rest 10 sec.)
1.: Single Arm Elevated Push Ups
2.: American Swings
3.: Box Jumps

Weekly Challenge: Max Effort:
Max Reps Sit Ups without breathing