Training für Zuhause am 22.04.2021

Active Recovery

Work for 20 minutes:

10 Reverse Snowangel
30sec. Lizard Stretch + 5 Lizard Rotations L/R
8 Down Dog to Cobra + 30 sec. Cobra Hold
8 Table Top Pulses (2 sec. hold at top) + 30 sec. Table Top Hold
45 sec. / side Couch Stretch
60 sec. Squat Hold

Todays Notes:
– the goal of this training session is that tomorrow’s training is better than without this recovery work
– focus on nose breathing through the whole Workout