Warm Up:
5 min AMRAP:
6 Tempo Push Ups (3-2-x-1)
8/8 Single Arm Bent Over Rows
3/3 TGU
10 Reverse Snowangel

Strength (Upper Body):
Every 90 sec. for 9 total rounds (13:30 min):
1 10 Glute Bridge Bench Presses
2 12/12 Bizeps Curls
3 12 Pull Over

WOD
9 min AMRAP
20 Box Jumps
15 Clean & Jerk
40 Mountain Climber
30 Snatch
60 DU

Weekly Challenge: Max Effort:
Max Reps Air Squats without breathing