Active Recovery
Work for 18 minutes:

6 Down Dog to Cobra
15m Inch Worms
8/8 Lizard Stretch + Rotation
15m Duck Walk
10 Frog Glute Bridges
15m Side Steps in Squat
1 Minute Glute Bridge Hold

Rest 1 Minute, then:

Perform 2-3 minutes of „Frog Stretch“ !