Active Recovery Work for 18 minutes:
6 Down Dog to Cobra 15m Inch Worms 8/8 Lizard Stretch + Rotation 15m Duck Walk 10 Frog Glute Bridges 15m Side Steps in Squat 1 Minute Glute Bridge Hold
Rest 1 Minute, then:
Perform 2-3 minutes of „Frog Stretch“ !