Warm Up:
7 Minute AMRAP:
80 Single Under
8 Scapula Push Ups
10m Plank Walk
20/20 sec. Couch Stretch
30 sec. Thoracic Extension

Strength: Upper Body
EMOM x 9:
1: 4-6 Strict HSPU / 6-8 Pike Push Ups
2: 8-12 Dips
3: 15-20 sec. Hollow Hold

rest: 1:30 Minutes between sets

WoD:
„Saturday-Chipper“

80 OH-Walking Lunges
60 Odd Object Russian Twists
40 Odd Object Clean&Jerk
20 Burpee Tuck Jumps
40 Odd Object Thruster
60 Odd Object Russian Twists
80 OH-Walking Lunges

Weekly Challenge: Max Effort:
Max Reps Double Under without breathing