Warm Up
5 min:
6 Tempo Push Ups (3-2-x-1)
8/8 Single Arm Bent Over Rows
10 Reverse Snowangel
2 Wall Walks

Strength (Upper Body):
Every 90 sec. for 9 total rounds (13:30 min):
1: 30-40 sec. Max Reps: Push Ups
2: 6-8 tempo Dips @ 2-2-x-1
3: 30 sec. Max Reps: Bicep Curls

WoD
10 Minute AMRAP of:

50 Single Under
20 Odd Object SDHP
50 Single Under
20 Odd Object Push Presses
50 Single Under
20 Odd Object Russian Twists Weekly

Challenge: Max Effort:
Max Reps Double Under without breathing