Warum Up 6 min:
50 Single Under
6 Tempo Push Ups 2-2-x-1
5/5 S.A. Rows
30 sec. Plank Shoulder Taps

Skill: Snatch-Technique (Barbell / PVC only)
EMOM x 12 Minutes:
1.: 2 Muscle Snatch + 3 OHS
2.: 5 Behind the Neck Push Press + 2 Tempo OHS
3.: 2 Hang Power Snatch + 2 Pausing Snatch Balances
4.: 20 sec. Overhead Squat Hold

WoD 3 x 5 Minute AMRAP of:

AMRAP x 5:
27 Odd Object Power Snatch
27 Burpees
27 Jumping Lunges

– Rest 5 Minutes –

AMRAP x 5:
21 Odd Object Power Snatch
21 Burpees over DB
21 Jump Squats

– Rest 5 Minutes –

AMRAP x 5:
15 Odd Object Power Snatch
15 Odd Object Facing Burpees
15 Jumping Lunges