Warm Up: 6 Minute

3 Roll From Hollow into Arch
4 Inchworm
8/8 Side Plank Rotations
20sec. Lizard Stretch + 5 Lizard Rotations /side

Strength (Lower Body)
3 Super-Sets of:
12/side Bulgarian Split Squats
12 tempo Goblet Squat 2-2-2-0
12 Good Mornings
– rest as needed between sets –

Wod EMOM x 12 Minutes: (work for 50 sec. / rest 10 sec.)
V.Ups
Snatch Box Jumps

Weekly Challenge: Max Effort:
Max Reps Double Under without breathing