Warm Up:
5 min:
6 Tempo Push Ups (3-2-x-1)
8/8 Single Arm Bent Over Rows
10 Reverse Snowangel
2 Wall Walks

Strength (Upper Body):
Every 90 sec. for 9 total rounds (13:30 min):
1: 8 tempo Glute Bridge Floor Presses 2-2-2-2
2: 8 tempo Bizeps Curls 2-0-2-0
3: 8 tempo Pull Over 2-0-2-0

WoD
3min AMRAP
Devil Press
3 min Rest

3min AMRAP
Man Maker

Weekly Challenge: Max Effort:
Max Reps Sit Ups without breathing