Warm Up:
5 Minute AMRAP of:
10m Calf Walk
40 Jumping Jacks
10m Bear Crawl
6 Burpee Box Step Ups
20/20 sec. Floor Pec Stretch

Strength: Upper Body

3 Sets of:
1 Max Set Hand Release Push Ups
– 15 sec. Rest –
1 Max Set Chair Dips
– 90 sec. Rest –

WoD: „Saturday-Chipper“
For Time:

Buy In : Accumulate 5 Min. Wall Sit! (everytime you drop perform 5 Air Squats)

100 Lunges
80 Snatch
60 Alt. Single Arm Clean & Press
40 Burpee Over Object (DB,KB,Bar)
20 Thruster

Buy Out: Accumulate 3 Min. Plank Hold! (everytime you drop perform 3 sit ups)

Weekly Challenge: Max Effort:
Max Reps Push Ups without breathing