CrossFit Bonn, Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 27.11.2020

A) Gelenkroutine – https://youtu.be/CMeJzvAJU8k

B) Specific Warm Up

2 Rounds:
Down Dog into Cobra
5/5 Coassack Squats
10 Air Squats
5/5 Windmille

1)
3 Sets alt.:
10 1 1/4 Front Squat -Rest 60 sec –
20 max High Jumping Squats
– 2min Rest-

2)
For Time:
15 Burpee
25 Goblet Squat
35 Man Makers
45 s.a. Push Press
55 Snatches

3)
Double Under Challenge:
2min unbroken DU: for every Break 1 Burpee (max.20 Burpees)