CrossFit Bonn, Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 24.11.2020

A) Gelenkroutine – https://youtu.be/CMeJzvAJU8k

B) Specific Warm Up

2 Rounds:
5/5 Side Plank Rotation
10 Dolphin
15 Plank Shoulder Taps

1)
4 Sets alt.:
8 reps/ Side Bulgarian Split Squats
25 max speed Jumping Lunges
– Rest as needed  –

2)
For Time:
50-40-30-20-10
Sit Ups
Air Squats

3)
Double Under Challenge:
2min unbroken DU: for every Break 1 Burpee (max.20 Burpees)