CrossFit Bonn, Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 20.11.2020

A) Gelenkroutine – https://youtu.be/CMeJzvAJU8k

B) Spezific Warm Up

2 Rounds:
5 Dolphine
10 Scapula Push Up
30 Singe Under

1)
1 Sets max reps unbroken Push Ups
-2 min rest-
7 min EMOM: 60% Push Ups

2)
50 Burpee
100 Air Squat
50 Burpee
100 Lunges
50 Burpee
100 Sit Ups

3)
Double Under Challenge:
2min unbroken DU: for every Break 1 Burpee (max.20 Burpees)