CrossFit Bonn, Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 18.11.2020

A) Gelenkroutine – https://youtu.be/CMeJzvAJU8k
B) Spezific Warm Up

2 Rounds:
10 Reverse Snow Angel
10 Sit Ups
5/Side s.l. Glute Bridges

1)
10 min EMOM alt.: Sides 20sec on /40secoff
s.a. hang Squat Snatch — sc: hang Power Snatch + OHS
2)
8min EMOM:
1/Side TGU

3)
For Time
30-20-10
DB Snatch
Sit Ups

4)
Double Under Challenge:
2min unbroken DU: for every Break 1 Burpee (max.20 Burpees)