CrossFit Bonn, Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 17.11.2020

A) Gelenkroutine – https://youtu.be/CMeJzvAJU8k

B) Spezific Warm Up

2 Rounds:
5 Dolphine
10 Pass Through
5 Good Mornings

1)
3 Sets alt.:
8/Side s.l. Deadlift
12/Side Renegade Row
10/Side seated s.a. Shoulder Press
-90sec rest between sets-

2)
150 Burpees
EMOM: +1 Push Up
tc:25min

3)
Double Under Challenge:
2min unbroken DU: for every Break 1 Burpee (max.20 Burpees)