CrossFit Bonn, Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 14.11.2020

A) Gelenkroutine – https://youtu.be/CMeJzvAJU8k

B) Spezific Warm Up

2 Rounds:
10 Leg Swings
12 KBS
4 Russian Baby Maker
6/Side Coassack Squats

1)
3 Rounds alt.:

10/Side Bench Floor Bress
10/Side Bent over Row
—-
10/Side Coassack Squats
10/Side s.l. Deadlift

2)
400m Run
then: 6min AMRAP
6 Burpee
12 KBS

3)
Double Under Challenge:
2min unbroken DU: for every Break 1 Burpee (max.20 Burpees)