CrossFit Bonn, Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 14.01.2021

Gelenksroutine

Active Recovery

Work for 20 minutes:

5 Scapula Push Ups
5 Dolphine
10/Side Side Plank Rotations
10 Sumo Air Squats
30 Single Under
3*10sec Headstand

Todays Notes:

– The goal of this training session is that tomorrow’s training is better than without this recovery work!
– Focus on nose breathing through the entire Workout
– Keep all your movements clean and work at an easy pace