Gelenksroutine
Active Recovery
Work for 20 minutes:
5 Scapula Push Ups
5 Dolphine
10/Side Side Plank Rotations
10 Sumo Air Squats
30 Single Under
3*10sec Headstand
Todays Notes:
– The goal of this training session is that tomorrow’s training is better than without this recovery work!
– Focus on nose breathing through the entire Workout
– Keep all your movements clean and work at an easy pace
