CrossFit Bonn, Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 11.01.2021

A) Gelenkroutine – https://youtu.be/CMeJzvAJU8k

B) Specific Warm Up

2 Rounds:
10 Pass Through
5 Dolphin
10 Russian Baby Makers
5 Good Mornings

1)
4 Sets alt.:
8/Side s.l. Deadlift
10/Side seated s.a. Shoulder Press
-90sec rest between sets-

2)
100 Man Makers

3)
Double Under Challenge:
2min unbroken DU: for every Break 1 Burpee (max.20 Burpees)