A) Gelenkroutine – https://youtu.be/CMeJzvAJU8k
B) Specific Warm Up
2 Rounds:
10 Pass Through
5 Dolphin
10 Russian Baby Makers
5 Good Mornings
1)
4 Sets alt.:
8/Side s.l. Deadlift
10/Side seated s.a. Shoulder Press
-90sec rest between sets-
2)
100 Man Makers
3)
Double Under Challenge:
2min unbroken DU: for every Break 1 Burpee (max.20 Burpees)
